Yum Gluten Free's
NO CRUMBS PLEASE
LIVING GLUTEN FREE ONLINE COURSE:
Did you know...
Managing coeliac disease, non-coeliac gluten sensitivity and wheat allergies isn't just about avoiding obvious gluten sources like bread or pasta.
Gluten can lurk in unexpected places like medications, stock and even playdough, making it difficult to manage if you don't feel well equipped after your diagnosis.
Undiagnosed or untreated coeliac disease can impact much more than your gut. Shockingly, it can also cause skin rashes, neurological problems, fertility issues, osteoporosis, anaemia and even certain cancers.
Yum Gluten Free's
NO CRUMBS PLEASE
LIVING GLUTEN FREE ONLINE COURSE
Did you know...
Managing coeliac disease isn't just about avoiding obvious gluten sources like bread or pasta.
Gluten can lurk in unexpected places like medications, stock and even playdough, making it difficult to manage if you don't feel well equipped after your diagnosis.
Undiagnosed or untreated coeliac disease can impact much more than your gut. Shockingly, it can also cause skin rashes, neurological problems, fertility issues, osteoporosis, anaemia and even certain cancers.
My gluten free friends commonly face...
Fear of accidental gluten exposure.
Frustration over limited food options.
Embarrassment from not knowing how to self-advocate.
Social isolation due to other people’s lack of awareness.
Anxiety about long-term health complications.
Does this sound like you?
My gluten free friends commonly face...
Fear of accidental gluten exposure.
Frustration over limited by food options.
Embarrassment from not knowing how to self-advocate.
Social isolation due to other people’s lack of awareness.
Anxiety about long-term health complication.
Does this sound like you?
I get it, because I was where you are for years longer than I should have been.
Managing a gluten free life with coeliac disease without proper knowledge and tools is exhausting.
It’s an intricate dance through a minefield of hidden gluten, a constant battle against confusion and pain.
It's about navigating a world where gluten lurks in sauces, medications, and unexpected places. Social gatherings turn into anxiety-inducing events, explaining dietary needs repeatedly or risking cross-contamination. The agony of simple cross contamination leading to gut-wrenching pain, bloating, and days of exhaustion is a real fear.
Amidst conflicting advice and unreliable sources, feeling lost and overwhelmed may have become your norm. The emotional toll of feeling “different,” the stress, frustration, and loneliness weigh heavily, affecting mental health.
Imagine how you would feel if you had the support and understanding you wanted to successfully maintain your medically necessary diet at home, work, and socially.
Introducing: Yum Gluten Free's
No Crumbs Please Online Course!
The No Crumbs Please gluten free living online course is the complete course for those with coeliac disease, gluten sensitivity, wheat allergy, family, friends and health professionals. Whether you were recently diagnosed or have been gluten free for many years, this course will educate, equip and empower you to live your best gluten free life!
Everything you need in one place.
👉🏽 Expand your knowledge about Coeliac Disease and Gluten Free Living through 14 (including a BONUS module) extensive modules
👉🏽 Online access to all recordings
👉🏽 Free downloadables
👉🏽 Valuable resources
👉🏽 Community support
👉🏽 Regularly updated tips, tricks, news, science and dining out spots
👉🏽 Lifetime access to all regularly updated content
👉🏽 Course content that has been reviewed and revised by an Accredited Practicing Dietitian
When you join the No Crumbs Please course, you're a member for life. Complete the program, then revisit and review the material as much as you want. The training modules, bonus resources and recordings of the sessions are yours forever.
EXCLUSIVE TO OUR FOUNDING MEMBERS:
👉🏽 Lifetime Access: Yum Gluten Free Community Membership
👉🏽 LIVE Q&A with Olivia Jackson, or an exciting professional in this space, in our membership portal
Whether you have coeliac disease, non-coeliac gluten sensitivity, wheat allergy or have family, friends, co-workers or clients with these conditions, this course is for you.
Imagine a gluten free life filled with more...
Freedom ✈️
Go where you want, when you want, without your gluten free diet cramping your quality of life. This includes travel, family gatherings, work and social events... wherever life takes you.
Confidence 💪
Feel calm and confident discussing your specific needs! This includes clarity around how to explain yourself and peace when determining if something isn't safe for you and you have to say no.
Knowledge 🧠
Become equipped with the gluten free knowledge required to retain and maintain your health and quality of life.
Hey! I'm Olivia, owner and director of Yum Gluten Free.
After nine years of unexplained symptoms, which spanned the majority of my childhood, I was finally diagnosed with Coeliac Disease in 2010.
Inspired by my own journey and with my degree in public health and nutrition, I have dedicated the mission of Yum Gluten Free to increasing awareness and successful management of coeliac disease worldwide.
I share practical tips and tricks for navigating strict dietary restrictions to my 120k+ social media followers and 12k unique readers each month. I also connect gluten free products to consumers to help expand gluten free access. Every year over 200k Australian consumers trust Yum Gluten Free as their dedicated gluten free resource.
Whether you are making the switch due to coeliac disease, non-coeliac gluten sensitivity, gluten intolerance, or other health reasons, Yum Gluten Free is here to guide and support you on your wellness journey.
Let's make food delicious, safe, and fun again!
Hey! I'm Olivia, owner and director of Yum Gluten Free.
After nine years of unexplained symptoms, which spanned the majority of my childhood, I was finally diagnosed with Coeliac Disease in 2010.
Inspired by my own journey and with my background in public health and nutrition, I have dedicated the mission of Yum Gluten Free to increasing awareness and successful management of coeliac disease worldwide.
I share practical tips and tricks for navigating strict dietary restrictions to my 120k+ social media followers and 12k unique readers each month. I also connect gluten free products to consumers to help expand gluten free access. Every year over 200k Australian consumers trust Yum Gluten Free as their dedicated gluten free resource.
Whether you are making the switch due to coeliac disease, non-coeliac gluten sensitivity, gluten intolerance, or other health reasons, Yum Gluten Free is here to guide and support you on your wellness journey.
Let's make food delicious, safe, and fun again!
Three course options available to suit your individualised needs.
GF 101:
The Basics
The four module foundation you need to confidently start your gluten free journey and take charge of your health.
Best for someone newly gluten free.
Thrive Gluten Free
Nine modules on how to live your fullest life - at home, work, dining out, with friends, children and travelling - while being completely gluten free.
Best for any stage of your gluten free journey.
No Crumbs Please
The Complete Package: GF 101 + Thrive Gluten Free! 14 modules (includes a BONUS module) that covers everything to live a full and confident gluten free life.
Best for those newly gluten free and those desiring more fun and freedom in their gluten free life.
Keep reading to learn more about each of these course options.
Three course options available to suit your individualised needs.
GF 101:
The Basics
The four module foundation you need to confidently start your gluten free journey and take charge of your health.
Best for someone newly gluten free.
Thrive Gluten Free
Nine modules on how to live your fullest life - at home, work, dining out, with friends, children and travelling - while being completely gluten free.
Best for any stage of your gluten free journey.
No Crumbs Please
The Complete Package: GF 101 + Thrive Gluten Free! 14 modules (includes a BONUS module) that covers everything to live a full and confident gluten free life.
Best for those newly gluten free and those desiring more fun and freedom in their gluten free life.
Keep reading to learn more about each of these course options.
The No Crumbs Please course includes...
GF 101
Gluten Free Essentials
The GF 101 Course covers more than just food-based sources of gluten that can impact your health and your life. It truly is the perfect first step for anyone newly diagnosed and those who never received the fundamental information needed to embark on their gluten free journey. This course include four modules packed with the gluten free basics.
Module 1: Your Story
👉🏽 This module explains the difference between wheat allergy, non-coeliac gluten sensitivity and coeliac disease, all of which are reasons why a strict gluten free diet is medically necessary.
Module 2: Coeliac Disease Basics
👉🏽 The who, what and how of coeliac disease, key symptoms to be aware of and surprises along the way.
Module 3: Testing and Diagnosis
👉🏽 In this module, we dive deep into coeliac disease, risk factors for your family, your testing options for you and your family and steps to take after getting diagnosed.
Module 4: All About Gluten
👉🏽 Here you learn everything you need to know about what gluten is, where it's found (you may be surprised!) and how to confidently read labels.
THRIVE GLUTEN FREE
GF LIVING TO THE FULLEST
The Thrive Gluten Free Course is the complete manual to go from surviving to thriving in your gluten free live. At home, work, what your family needs to know. out with friends, travelling and the healing and emotional components as well. This course includes nine modules for living the best gluten free life possible!
Module 1: Setting Up your Home
👉🏽 This module guides you through creating a safe and inclusive home, whether it will be a gluten free kitchen or a dedicated space.
Module 2: Cooking at Home
👉🏽 Let's learn how to avoid cross contamination in a shared space, how to safely prep and store food and what washing up looks like now.
Module 3: Kids
👉🏽 Gluten hides in more places than you think. Let's keep kids gluten free both at home and at school.
Module 4: Friend's Houses and Dinner Parties
👉🏽 In this module, we learn how to equip other hosts on how to cater and discuss food packaging and reading labels.
Module 5: Dining Out
👉🏽 This module details what to do to find a safe place to dine out, where you may find gluten and how to effectively communicate your needs.
Module 6: Hidden Gluten
👉🏽 Let's figure out where gluten hides, identify what gluten grains you may not have heard of and what the drinks list looks like.
Module 7: Travelling
👉🏽 Yes, you CAN travel! Here we discuss how to stay safe wherever you are, preparing for different styles of accommodation and preparing for different cultures.
Module 8: I've Been Glutened
👉🏽 Don't beat yourself up, it happens to the best of us! Discover how to help yourself after being glutened.
Module 9: Emotional and Psychological Effects
👉🏽 In this module, we discuss the stats for adults, children and caretakers and how to get through these stages.
Here's what you can expect in the No Crumbs Please course
👉🏽 Over 60 pre-recorded video lessons tailored to those requiring a strictly gluten free diet to learn the fundamentals of gluten free living and how to thrive, living your fullest self.
👉🏽 Access to a private community group where you can seek support on your journey to gaining gluten free confidence, no matter where you are or who you're with.
👉🏽 Support from me as your gluten free guru via video lessons, an engaged Facebook community and supportive emails.
👉🏽 Real-time updates as research is being completed, new products are brought to market and where to safely dine out.
👉🏽 BONUS MODULE: In Digestive Healing, we learn about reasons you may still be feeling sick after eating gluten free and how to move through your physical and emotional healing journey.
👉🏽 BONUS Q&A: As questions arise in the group, every month there be a live training , either led by me or a professional in this space. Epic opportunity!
Here's what you can expect in the No Crumbs Please course
👉🏽 Over 60 pre-recorded video lessons tailored to those requiring a strictly gluten free diet to learn the fundamentals of gluten free living and how to thrive, living your fullest self.
👉🏽 Access to a private community group where you can seek support on your journey to gaining gluten free confidence, no matter where you are or who you're with.
👉🏽 Support from me as your gluten free guru via video lessons, an engaged Facebook community and supportive emails.
👉🏽 Real-time updates as research is being completed, new products are brought to market and where to safely dine out.
👉🏽 BONUS MODULE: In Digestive Healing, we learn about reasons you may still be feeling sick after eating gluten free and how to move through your physical and emotional healing journey.
👉🏽 BONUS Q&A: As questions arise in the group, every month there be a live training , either led by me or a professional in this space. Epic opportunity!
The Facts:
It is well documented that undiagnosed or untreated coeliac disease can have devastating short and long-term impacts...
👉🏽 Anxiety and Depression: Studies have indicated a higher prevalence of anxiety and depression among individuals with untreated celiac disease. The reasons could involve the stress of managing a chronic condition, neurological effects, or the impact of physical symptoms on mental health.
(Reference: Addolorato, G., et al. (2008). Anxiety but not depression decreases in coeliac patients after one-year gluten-free diet: a longitudinal study. Scandinavian Journal of Gastroenterology, 43(12), 1318-1324.)
👉🏽 Increased Risk of Complications: It can increase the risk of developing other autoimmune disorders, such as type 1 diabetes, multiple sclerosis, and dermatitis herpetiformis.
(Reference: Ludvigsson, J. F., et al. (2013). Risk of thyroid disease in individuals with celiac disease. Journal of Clinical Endocrinology & Metabolism, 98(2), E303-E307.)
👉🏽 Quality of Life: Untreated celiac disease can significantly impact an individual's overall quality of life due to the chronic nature of the disease, physical discomfort, dietary restrictions, and associated mental health challenges.
(Reference: Casellas, F., et al. (2007). Factors that impact health-related quality of life in adults with celiac disease: A multicenter study. World Journal of Gastroenterology, 13(11), 1562-1570.)
This doesn't have to be you!
Studies show that becoming knowledgeable and equipped can help prevent the possible outcomes that are a reality for too many...
👉🏽 Improved Emotional Wellbeing + Reduced Anxiety and Depression: Education about the disease, its management, and connecting with support groups or healthcare professionals can alleviate anxiety and depression associated with the condition.
(Reference: Zingone, F., et al. (2015). Psychological morbidity of celiac disease: A review of the literature. United European Gastroenterology Journal, 3(2), 136-145.)
👉🏽 Enhanced Social Life + Improved Social Interactions: Understanding celiac disease helps individuals communicate their dietary needs to friends, family, and restaurants, making social interactions more comfortable and reducing feelings of isolation.
(Reference: Lee, A. R., et al. (2018). Social implications of celiac disease. Gastroenterology Clinics of North America, 47(1), 141-151.)
Three courses available to suit your individualised needs.
GF 101:
The Basics
The four module foundation you need to confidently start your gluten free journey and take charge of your health.
Best for someone newly gluten free.
$167
Thrive Gluten Free
Nine modules on how to live your fullest life - at home, work, dining out, with friends, children and travelling - while being completely gluten free.
Best for any stage of your gluten free journey.
$447
No Crumbs Please
The Complete Package: GF 101 + Thrive Gluten Free! 14 modules (includes a BONUS module) that covers everything you need to know to live a full and confident gluten free life.
Best for those both newly gluten free and those desiring more fun and freedom in their gluten free life.
$497
SAVE $117!
Payment plans are available
Three courses available to suit your individualised needs.
GF 101:
The Basics
The four module foundation you need to confidently start your gluten free journey and take charge of your health.
Best for someone newly gluten free.
$167
Thrive Gluten Free
Nine modules on how to live your fullest life - at home, work, dining out, with friends, children and travelling - while being completely gluten free.
Best for any stage of your gluten free journey.
$447
No Crumbs Please
The Complete Package: GF 101 + Thrive Gluten Free! 14 modules (includes a BONUS module) that covers everything you need to know to live a full and confident gluten free life.
Best for those both newly gluten free and those desiring more fun and freedom in their gluten free life.
$497
SAVE $117!
Payment plans are available for Thrive Gluten Free and No Crumbs Please course options.
NO CRUMBS PLEASE BONUS!
For those who purchase the No Crumbs Please Course, get ready for incredible bonuses!!!
👉🏽 BONUS MODULE: Digestive Healing: Here we learn about reasons you may still be feeling sick after eating gluten free and how to move through your physical and emotional healing journey.
👉🏽 Freebie Downloads to make your gluten free journey easier to manage
👉🏽 Links to Coeliac Translation Cards for travelling overseas
👉🏽 Exclusive discounts to incredible gluten free brands* Coming soon
👉🏽 Private community access to ask questions, get support and find like-minded people
👉🏽 BONUS Q&A to answer questions that arise in the group. Every month there be a live training , either led by me or a professional in this space. Epic opportunity!
Get ready to change your life... for good!
FAQs
Who is this for?
GF 101, Thrive Gluten Free and the No Crumbs Please courses are for those with coeliac disease, gluten sensitivity, wheat allergy, family, friends and health professionals.
What is the course structure?
The courses are prerecorded and can be completed in your own time.
For any questions, to connect with other like-minded people, or to dive deeper into the content, you will also have access to our private community group.
I have just been diagnosed with coeliac disease. Which course is right for me?
The No Crumbs Please course is the complete A-Z of all things coeliac disease, gluten free and how to live your gluten free life to the absolute fullest. Plus incredible exclusive bonuses.
If you're simply looking for the basics though, kick off with the GF 101 and you can always add Thrive Gluten Free in your own time to access the remainder of the modules.
I'm strictly gluten free but don't have coeliac disease. Is there a course option for me?
Thrive Gluten Free is the course for you! Here you will learn the practical elements of managing a gluten free life, travelling, dining out, going to family and friend's houses, managing the social and emotional aspects and more.
However, if you believe their may be a family history of coeliac disease, I would recommend completing the No Crumbs Please course so you can learn about the nitty gritty of coeliac disease, just in case you find yourself requiring testing later on.
What are your qualifications?
I have a Public Health degree with a focus in Nutrition. After studying dietetics for two years, I found myself more interested in the broader impacts of health and nutrition versus one-to-one clinical care.
When developing this course, I did ensure to have it reviewed and revised by an Accredited Practising Dietitian, ensuring up-to-date data and information.
What's the time investment?
Each modules has between 3-7 modules and each modules is between 2-5 minutes.
The time investment depends on how quickly you'd like to complete the course, as well as the time is time to implement what you're learning!
How long do I have access to the materials?
For LIFE! Once you're in, you're IN forever. This means, even as we update the materials as the research changes and new products are brought to market, you'll always have priority access.
Do you offer payment plans?
YES! If you’d like to pay off the course over time, each course offering includes the following payment plan:
No Crumbs Please: 4 monthly payments of $147
Thrive Gluten Free: 4 monthly payments of $127
GF 101: 4 monthly payments of $49
Do you offer refunds?
Due to the digital nature of the online course, we don't offer refunds.
FAQs
Who is this for?
GF 101, Thrive Gluten Free and the No Crumbs Please courses are for those with coeliac disease, gluten sensitivity, wheat allergy, family, friends and health professionals.
What is the course structure?
The courses are prerecorded and can be completed in your own time.
For any questions, to connect with other like-minded people, or to dive deeper into the content, you will also have access to our private community group.
I have just been diagnosed with coeliac disease. Which course is right for me?
The No Crumbs Please course is the complete A-Z of all things coeliac disease, gluten free and how to live your gluten free life to the absolute fullest. Plus incredible exclusive bonuses.
If you're simply looking for the basics though, kick off with the GF 101 and you can always add Thrive Gluten Free in your own time to access the remainder of the modules.
I'm strictly gluten free but don't have coeliac disease. Is there a course option for me?
Thrive Gluten Free is the course for you! Here you will learn the practical elements of managing a gluten free life, travelling, dining out, going to family and friend's houses, managing the social and emotional aspects and more.
However, if you believe their may be a family history of coeliac disease, I would recommend completing the No Crumbs Please course so you can learn about the nitty gritty of coeliac disease, just in case you find yourself requiring testing later on.
What are your qualifications?
I have a Public Health degree with a focus in Nutrition. After studying dietetics for two years, I found myself more interested in the broader impacts of health and nutrition versus one-to-one clinical care.
When developing this course, I did ensure to have it reviewed and revised by an Accredited Practising Dietitian, ensuring up-to-date data and information.
What's the time investment?
Each modules has between 3-7 modules and each modules is between 2-5 minutes.
The time investment depends on how quickly you'd like to complete the course, as well as the time is time to implement what you're learning!
How long do I have access to the materials?
For LIFE! Once you're in, you're IN forever. This means, even as we update the materials as the research changes and new products are brought to market, you'll always have priority access.
Do you offer payment plans?
YES! If you’d like to pay off the course over time, each course offering includes the following payment plan:
No Crumbs Please: 4 monthly payments of $147
Thrive Gluten Free: 4 monthly payments of $127
GF 101: 4 monthly payments of $49
Do you offer refunds?
Due to the digital nature of the online course, we don't offer refunds.
Three courses available to suit your individualised needs.
GF 101:
The Basics
The four module foundation you need to confidently start your gluten free journey and take charge of your health.
Best for someone newly gluten free.
$167
Thrive Gluten Free
Nine modules on how to live your fullest life - at home, work, dining out, with friends, children and travelling - while being completely gluten free.
Best for any stage of your gluten free journey.
$447
No Crumbs Please
The Complete Package: GF 101 + Thrive Gluten Free! 14 modules (includes a BONUS module) that covers everything you need to know to live a full and confident gluten free life.
Best for those both newly gluten free and those desiring more fun and freedom in their gluten free life.
$497
SAVE $117!
Payment plans are available for Thrive Gluten Free and No Crumbs Please course options.
Three courses available to suit your individualised needs.
GF 101:
The Basics
The four module foundation you need to confidently start your gluten free journey and take charge of your health.
Best for someone newly gluten free.
$167
Thrive Gluten Free
Nine modules on how to live your fullest life - at home, work, dining out, with friends, children and travelling - while being completely gluten free.
Best for any stage of your gluten free journey.
$447
No Crumbs Please
The Complete Package: GF 101 + Thrive Gluten Free! 14 modules (includes a BONUS module) that covers everything you need to know to live a full and confident gluten free life.
Best for those both newly gluten free and those desiring more fun and freedom in their gluten free life.
$497
SAVE $117!
Payment plans are available
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